Lets compare vitamin content per 14 ounces of Cassava vs Tomatoes in Juice with Salt:
Raw Cassava has 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cassava vs Tomatoes in Juice with Salt:
Raw Cassava has 1.9 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.1 times more Iron, 8.2 times more Sodium and 1.6 times more Water than Raw Cassava.
Both Raw Cassava and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cassava has 10 times more Energy, 4.3 times more Omega 3, 11 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Raw Cassava.
Both Raw Cassava and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.