Lets compare vitamin content per 14 ounces of Ketchup vs Boiled California Red Kidney Beans:
Catsup has more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 8.2 times more Vitamin B9 than Catsup.
Both Catsup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs Boiled California Red Kidney Beans:
Catsup has 226.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Catsup.
Both Catsup and Boiled California Red Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Catsup has 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3, 31 times more Fiber and 8.8 times more Protein than Catsup.
Both Catsup and Boiled California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Catsup as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.