Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked Red Potatoes:
Boiled and Drained Cauliflower has 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked Red Potatoes:
Boiled and Drained Cauliflower has 1.8 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cauliflower has 11.1 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.