Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Baked White Potatoes:
Frozen Cauliflower, Unprepared has 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 5.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Cauliflower, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Baked White Potatoes:
Frozen Cauliflower, Unprepared has 2.2 times more Calcium, 1.6 times more Selenium, 3.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Cauliflower, Unprepared has 6.5 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Cauliflower, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.