Nutrient Comparison: Cooked Green Cauliflower with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Green Cauliflower with Salt have 66 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 10.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Green Cauliflower with Salt have 86.3 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 45.1 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 8.6 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium, 97.8 times more Selenium and 8.3 times more Zinc than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 165.5 times more Fat, 144.2 times more Saturated Fat, 1140.3 times more Omega 6, 3.6 times more Carbohydrate, 3.2 times more Fiber and 6.6 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6