Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is very high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Oil Roasted Sunflower Seeds?
Cooked Green Cauliflower With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1221 times more Vitamin C than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Green Cauliflower with Salt have 6.8 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 10.6 times more Potassium, 1597.2 times more Sodium, 2.2 times more Zinc and 1074.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper and 5.3 times more Selenium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 24.4 times more Omega 3, 5.1 times more Carbohydrate, 5.8 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Fat, 7.8 times more Saturated Fat and 61.6 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3