Lets compare vitamin content per 14 ounces of Celeriac vs Boiled Kidney Beans:
Raw Celeriac has 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1 and 16.3 times more Vitamin B9 than Raw Celeriac.
Both Raw Celeriac and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Celeriac as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Boiled Kidney Beans:
Raw Celeriac has 1.2 times more Calcium, 100 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Raw Celeriac.
Both Raw Celeriac and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Celeriac.
Both Raw Celeriac as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.