Lets compare vitamin content per 14 ounces of Celeriac vs Tomatoes in Juice with Salt:
Raw Celeriac has 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Celeriac as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Tomatoes in Juice with Salt:
Raw Celeriac has 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Celeriac and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 2.6 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Raw Celeriac.
Both Raw Celeriac and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Celeriac as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.