Nutrient Comparison: Boiled Celery with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Celery with Salt have 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 14.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Celery with Salt have 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper and 1.4 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Celery with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Celery with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Celery with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.