Boiled Celery With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Celery with Salt have 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 12.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 300 calories.
- Both Boiled and Drained Celery with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Celery with Salt have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.5 times more Sodium than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper and 1.5 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 2.2 times more Fructose and 1.3 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.