Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 30.2 times more Vitamin B1, 31 times more Vitamin B2, 44.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 74.3 times more Sodium and 27.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain more Copper, 55.6 times more Iron, 3.6 times more Magnesium, 40.5 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 5.7 times more Energy, 6.1 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.