Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 5.7 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals ready-to-eat, rice, puffed, fortified?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.6 times more Magnesium, 1.7 times more Selenium, 420.9 times more Sodium and 156.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain more Copper, 9.8 times more Iron and 7.2 times more Manganese than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber