Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Vitamin B1 than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2, 10.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 8 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 18.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 8.7 times more Selenium and 3.8 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, farina, unenriched, dry contain 5.7 times more Energy, 5.6 times more Carbohydrate, 2.7 times more Fiber and 8.6 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.