Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, farina, unenriched, dry

Weight per 500 calories

• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: 769g
• Cereals, farina, unenriched, dry: 136g

Cereals, farina, unenriched, dry have 5.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, farina, unenriched, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	8%	5%	87%
Cereals, farina, unenriched, dry	12%	1%	87%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	81.3% 106g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.69g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	6.78% 2.57g	38g per day for Men 19-50 years
Protein	17% 9.46g	25.6% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	6.78% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.3% 0.45mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	5.93% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.32mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	6.05% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	8.13% 32.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.03% 0.15mg	0.99% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Calcium	0.77% 7.7mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	25.4% 2.03mg	8mg per day for Men 19-50 years
Magnesium	9.16% 38.5mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.28mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.98% 169mg	3.75% 127mg	3400mg per day for Men 19-50 years
Selenium	37.8% 20.8μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	0.27% 4.07mg	1500mg per day for Men 19-50 years
Zinc	9.8% 1.08mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	17.5% 649g	0.38% 14.2g	3700g per day for Men 19-50 years

Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, farina, unenriched, dry?

Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:

• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 9.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
• While 500 kcal of Cereals, farina, unenriched, dry contain 1.8 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
• 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:

• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.2 times more Iron and 45.6 times more Water than Cereals, farina, unenriched, dry.
• While 500 kcal of Cereals, farina, unenriched, dry contain more Copper, 3.3 times more Manganese and 1.5 times more Selenium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per 500 calories.
• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.1 times more Fiber than Cereals, farina, unenriched, dry.
• While 500 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.