Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cereals, farina, unenriched, dry
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Cereals, farina, unenriched, dry
81.3g
Cereals, farina, unenriched, dry have 5.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, farina, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 9.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.8 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, farina, unenriched, dry:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.2 times more Iron and 45.6 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain more Copper, 3.3 times more Manganese and 1.5 times more Selenium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.1 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.