Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 20 times more Vitamin B1, 45 times more Vitamin B2, 29.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 14 times more Calcium, 5.5 times more Copper, 31.7 times more Iron, 5.4 times more Magnesium, 16.6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 7.2 times more Selenium and 5.8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.8 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 14 ounces.