Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 20.4 times more Vitamin B1, 45.9 times more Vitamin B2, 30 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.6 times more Copper, 32.3 times more Iron, 5.5 times more Magnesium, 16.9 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 7.4 times more Selenium and 5.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.8 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber