Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 6.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 3 times more Vitamin B9 and 26.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 7.1 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 80 times more Calcium, 1.7 times more Copper, 7 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 20 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.