Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 7.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
- While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.6 times more Vitamin B9 and 23.4 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 8 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
- While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 70.5 times more Calcium, 1.5 times more Copper, 6.2 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 8.9 times more Omega 6, 17.6 times more Fiber and 2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.