Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B6
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 89 times more Calcium and 1.2 times more Copper than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 144 times more Manganese and 1.3 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron, Phosphorus, Selenium and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.