Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 92.6 times more Calcium, 1.3 times more Copper and 1.7 times more Magnesium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 138.5 times more Manganese and 1.3 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.2 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.