Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, farina, unenriched, dry

Weight per 300 calories

• Cereals, CREAM OF RICE, cooked with water, with salt: 577g
• Cereals, farina, unenriched, dry: 81.3g

Cereals, farina, unenriched, dry have 7.1 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, farina, unenriched, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%
Cereals, farina, unenriched, dry	12%	1%	87%

Macro Nutrients

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	48.8% 63.4g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.58g	4.07% 1.54g	38g per day for Men 19-50 years
Protein	9.27% 5.2g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	4.07% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	6.25% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.33% 17.3μg	4.88% 19.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	0.6% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Calcium	0.58% 5.77mg	1.14% 11.4mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	7.14% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	15.2% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.12% 17.3mg	2.5% 10.6mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	10.2% 71.5mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	2.25% 76.4mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	34.7% 19μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	0.16% 2.44mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.92mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	13.6% 505g	0.23% 8.54g	3700g per day for Men 19-50 years

Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, farina, unenriched, dry?

Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
• 300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.1 times more Copper, 18.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 409.2 times more Sodium, 2.1 times more Zinc and 59.1 times more Water than Cereals, farina, unenriched, dry.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Zinc
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals, farina, unenriched, dry contain 1.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.