Comparing Nutrients in 7 ounces Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, farina, unenriched, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%
Cereals, farina, unenriched, dry	12%	1%	87%

Macro Nutrients

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Energy	3.56% 103kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	119% 155g	130g per day for Men 19-50 years
Sugars	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.86mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	84.8% 46.6μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, farina, unenriched, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Vitamin B3 than Cereals, farina, unenriched, dry.
• While 7 oz of Cereals, farina, unenriched, dry contain 5.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.6 times more Iron, 57.7 times more Sodium and 8.3 times more Water than Cereals, farina, unenriched, dry.
• While 7 oz of Cereals, farina, unenriched, dry contain 2.3 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 4.7 times more Potassium, 7.8 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, farina, unenriched, dry contain 7.1 times more Energy, 6.8 times more Carbohydrate, 19 times more Fiber and 11.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.