Comparing Nutrients in 7 ounces Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0.11% 0.079g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	0.2% 2mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 101μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.86mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 25.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
• While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 97 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper, Selenium and Water per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Zinc
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 8 times more Fiber and 2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber and Protein
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.