Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
- 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 95.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper, Selenium and Water per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 7.8 times more Fiber and 2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.