Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.2 times more Calcium, 5 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 3.8 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- While 14 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 7.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.7 times more Energy, 12.6 times more Omega 3, 6.2 times more Omega 6, 7 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6