Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.7 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.1 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.