Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.8 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.3 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.3 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.