Nutrient Comparison: Fortified Instant Oats VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 14 ounces of Fortified Instant Oats have 772 times more Vitamin A, 6.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.7 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 14 ounces of Fortified Instant Oats have 6.9 times more Iron and 16.9 times more Sodium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.4 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, WHEATENA, dry contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 2.4 times more Fat, 3.1 times more Saturated Fat and 1.8 times more Omega 6 than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.5 times more Omega 3 and 1.3 times more Fiber than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.