Fortified Instant Oats VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 300 calories of Fortified Instant Oats have 761.3 times more Vitamin A, 6.3 times more Vitamin B1 and 4.4 times more Vitamin B5 than Cereals, WHEATENA, dry.
- While 300 kcal of Cereals, WHEATENA, dry contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.8 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Dry Plain Fortified Instant Oats as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 300 calories of Fortified Instant Oats have 6.8 times more Iron and 16.7 times more Sodium than Cereals, WHEATENA, dry.
- While 300 kcal of Cereals, WHEATENA, dry contain 1.4 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, WHEATENA, dry contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fortified Instant Oats have 1.8 times more Omega 6 than Cereals, WHEATENA, dry.
- While 300 kcal of Cereals, WHEATENA, dry contain 1.3 times more Fiber than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Dry Plain Fortified Instant Oats as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.