Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 11 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Iron, more Manganese and 2.2 times more Sodium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Copper and 1.3 times more Phosphorus than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.