Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, hominy grits, white, quick, dry:
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of vitamins per 14 oz
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, hominy grits, white, quick, dry:
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of minerals per 14 oz
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.