Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals, QUAKER, hominy grits, white, quick, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, hominy grits, white, quick, dry:
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of vitamins per 7 oz
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, hominy grits, white, quick, dry:
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of minerals per 7 oz
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.