Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.7 times more Calcium, 10.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 52.1 times more Sodium and 2.4 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.9 times more Fat, 2 times more Saturated Fat, 1.9 times more Omega 6 and 6.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.