Comparing Nutrients in 7 ounces Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	23% 663kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.4g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	5.64% 1.8g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	23% 3.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	114% 149g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	44.7% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	44.8% 25g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	0% 0μg	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	366% 1463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	742% 59.3mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	NA	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 687mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	48.3% 724mg	1500mg per day for Men 19-50 years
Zinc	58% 6.37mg	139% 15.3mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.7 times more Calcium, 10.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 52.1 times more Sodium and 2.4 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.9 times more Fat, 2 times more Saturated Fat, 1.9 times more Omega 6 and 6.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.