Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Calcium and 176 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Fat, more Saturated Fat and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 14 ounces.