Comparing Nutrients in 14 ounces Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	53.4% 1548kcal	47.4% 1373kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	11% 3.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	37.5% 6.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	264% 343g	130g per day for Men 19-50 years
Sugars	190% 138g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	46.8% 26g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	326% 2937μg	201% 1806μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	413% 4.96mg	374% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	427% 5.56mg	391% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66.3mg	376% 60mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	330% 1322μg	1201% 4802μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	752% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80.3% 72.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88% 528IU	80% 480IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	9.53% 95mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	447% 35.7mg	1353% 108mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 941mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	158% 2365mg	244% 3667mg	1500mg per day for Men 19-50 years
Zinc	271% 29.8mg	410% 45mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Vitamin A and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 3.4 times more Calcium, 3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3 times more Iron, 1.6 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Copper per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 4.5 times more Fat, more Saturated Fat, 4.4 times more Sugars and 11 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber