Cereals Ready-to-eat, Post, Waffle Crisp VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 300 calories.
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.7 times more Magnesium and 1.7 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Copper, 3.4 times more Iron, 1.7 times more Sodium and 1.7 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.9 times more Sugars and 9.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber