Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 37.1 times more Vitamin B1, 36 times more Vitamin B2, 39.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 27.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4 times more Calcium, 4.9 times more Copper, 51.1 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 4.9 times more Potassium, 9.6 times more Selenium and 4.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 5.9 times more Energy, 5.8 times more Carbohydrate, 2.8 times more Fiber and 7.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.