Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 11.2 times more Vitamin C, 5.6 times more Vitamin E and 21.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Broccoli:
Boiled and Drained Fruit Chayote with Salt has 2.2 times more Copper and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Broccoli have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.