Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Carrots:
Boiled and Drained Fruit Chayote with Salt has 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Carrots:
Boiled and Drained Fruit Chayote with Salt has 2.4 times more Copper, 3.4 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 20.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.