Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Tomatoes:
Boiled and Drained Fruit Chayote with Salt has 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 3.9 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Tomatoes:
Boiled and Drained Fruit Chayote with Salt has 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus, 47.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 13.7 times more Omega 3 and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.