Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Cooked Ripe Red Tomatoes:
Boiled and Drained Fruit Chayote has 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Cooked Ripe Red Tomatoes:
Boiled and Drained Fruit Chayote has 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Both Boiled and Drained Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote has 1.3 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.