Lets compare vitamin content per 14 ounces of Sweet Cherries vs Sunflower Seeds:
Raw Sweet Cherries have 5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 10.8 times more Vitamin B2, 54.1 times more Vitamin B3, 5.7 times more Vitamin B5, 27.4 times more Vitamin B6, 56.8 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cherries vs Sunflower Seeds:
Raw Sweet Cherries have 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 30 times more Copper, 14.6 times more Iron, 29.5 times more Magnesium, 27.9 times more Manganese, 31.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 71.4 times more Zinc than Raw Sweet Cherries.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries have 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 257.3 times more Fat, 117.2 times more Saturated Fat, 2.3 times more Omega 3, 853.7 times more Omega 6, 4.1 times more Fiber and 19.6 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw Sweet Cherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.