Lets compare vitamin content per 14 ounces of Chicory Greens vs Baked White Potatoes:
Raw Chicory Greens have 286 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B9, 1.9 times more Vitamin C, 56.5 times more Vitamin E and 110.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Greens vs Baked White Potatoes:
Raw Chicory Greens have 10 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 6.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Chicory Greens.
Both Raw Chicory Greens and Baked Whole White Potatoes have similar amounts of Magnesium and Zinc per 14 oz.
Both Raw Chicory Greens as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chicory Greens have 1.3 times more Omega 3 and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.5 times more Carbohydrate and 2.2 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Chicory Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.