Nutrient Comparison: Cocoa, dry powder, unsweetened VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Cocoa, dry powder, unsweetened have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 8.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Cocoa, dry powder, unsweetened have 2.4 times more Calcium, 7.3 times more Copper, 7.6 times more Iron, 7.4 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 7.3 times more Potassium, 4.3 times more Selenium and 7.6 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 22.8 times more Sodium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 6.5 times more Fat, 6.5 times more Saturated Fat, 5.6 times more Omega 6, 8.2 times more Fiber and 7.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.6 times more Energy, 1.5 times more Carbohydrate and 24.5 times more Sugars than Cocoa, dry powder, unsweetened.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in 14 ounces.