Nutrient Comparison: Cocoa, dry powder, unsweetened VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Puddings, rice, dry mix:
- 14 ounces of Cocoa, dry powder, unsweetened have 20.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 32 times more Vitamin B9 than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3.2 times more Vitamin B1 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cocoa, dry powder, unsweetened as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Puddings, rice, dry mix:
- 14 ounces of Cocoa, dry powder, unsweetened have 9.1 times more Calcium, 61.1 times more Copper, 7.7 times more Iron, 62.4 times more Magnesium, 12.8 times more Manganese, 18.8 times more Phosphorus, 304.8 times more Potassium, 28.6 times more Selenium and 22 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 17.4 times more Sodium than Cocoa, dry powder, unsweetened.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 137 times more Fat, 52.9 times more Fiber and 7.3 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.6 times more Energy and 1.6 times more Carbohydrate than Cocoa, dry powder, unsweetened.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber