Puddings, rice, dry mix have 1.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Puddings, rice, dry mix?
Cocoa, Dry Powder, Unsweetened VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Puddings, rice, dry mix:
300 calories of Cocoa, dry powder, unsweetened have 33.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 15 times more Vitamin B6 and 52.8 times more Vitamin B9 than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 1.9 times more Vitamin B1 than Cocoa, dry powder, unsweetened.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Puddings, rice, dry mix:
300 calories of Cocoa, dry powder, unsweetened have 15.1 times more Calcium, 100.8 times more Copper, 12.8 times more Iron, 102.9 times more Magnesium, 21.1 times more Manganese, 31 times more Phosphorus, 502.7 times more Potassium, 47.2 times more Selenium and 36.2 times more Zinc than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 10.6 times more Sodium than Cocoa, dry powder, unsweetened.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 225.9 times more Fat, 87.2 times more Fiber and 12 times more Protein than Puddings, rice, dry mix.
Both Cocoa, dry powder, unsweetened and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein