Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Sunflower Seeds:
Frozen Chopped Collards, Unprepared have 153 times more Vitamin A and 28.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3, 10.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Sunflower Seeds:
Frozen Chopped Collards, Unprepared have 2.6 times more Calcium, 5.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34 times more Copper, 4.9 times more Iron, 11.2 times more Magnesium, 3.1 times more Manganese, 24.4 times more Phosphorus, 2.5 times more Potassium, 37.9 times more Selenium and 19.2 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Collards, Unprepared have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, 139.1 times more Fat, 92.8 times more Saturated Fat, 320.1 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.