Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.8 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.3 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 16.5 times more Magnesium, 7 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Sodium and 8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Carbohydrate and 37.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Fat, 7.7 times more Fiber and 2.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 14 ounces.